Send us a textI had the realisation that so much of who I was as a lifter was tied to my identity of competing in the U60s when actually I much prefer my body and how I feel when I am slightly heavier. Basically I'd spent 6 months throwing my whole ethos of 'ignoring the scales' out the window. So we realign with what I teach and put it into practice__________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Free Build your Squat Training programme: https://unstoppablecoaching.kit.com/2a2e97ab0bWant to know more? Sign up for the Team UC newsletter: https://unstoppablecoaching.kit.com/04ac4fce18Come and say hi on IG: https://www.instagram.com/rachelhookway1/

Ver todos los episodios