Send us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Let's talk my favourite grey topic- nutrition. As I say many many times in this episode nutrition is such a grey area where it it really specific to the person but I run you through all the basic knowledge of your carbs, proteins and fats and how it's best to eat around your trainingWe have 4 spaces open for coaching so if you're needing someone in your corner this Feb to make sure you stick to the plan and smash your goals fill out the link below and I'll be in touchEnquire for coaching here:https://forms.gle/7qBPfWPZu8emCXs56Come and say hi on IG: https://www.instagram.com/rachelhookway1/

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