Send us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Today we get technical and talk about how you should be structuring your training plan to help you hit your strength goals. Now a quick disclaimer- this is not the ONLY way to do things, this is just my way and as with anything fitness it is a glorious world of 'it depends' so take the learnings and try it out for yourself. If it doesn't work then absolutely fine. So get those pens and notebooks out and get ready to take your training to the next levelEnquire for 1-1/plan only coaching here:https://forms.gle/7qBPfWPZu8emCXs56Come and say hi on IG: https://www.instagram.com/rachelhookway1/

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