Embracing the Changing Seasons of Life: A Gentle Meditation for Women in Transition

17/08/2025 19 min

Listen "Embracing the Changing Seasons of Life: A Gentle Meditation for Women in Transition"

Episode Synopsis

In this soothing guided meditation, Hilda Lunderstedt invites you to honor the changing seasons of your life—just as nature gracefully cycles through spring, summer, autumn, and winter.Whether you're navigating a new chapter, letting go of the past, or standing at the threshold of something unknown, this meditation is a sacred pause to reflect, realign, and receive.🌸 What to expect:– A calming breath practice to ground and center– Imagery of the seasons to guide your emotional transitions– Gentle affirmations to support acceptance and inner strength– A closing mantra for trust and renewalThis is your invitation to meet change with grace and presence—because your second stage is not an ending, but a new becoming.🌀 This meditation is ideal for midlife women, empty nesters, or anyone experiencing emotional flux.🔔 Follow Her Second Stage for meditations, stories, and wisdom to empower your journey.meditation for life transitions, women’s seasons of life, midlife reflection, feminine healing, guided meditation for change, letting go, spiritual growth women over 50, breathwork and reflection, menopause support meditation, second stage of life#ChangingSeasons #HerSecondStage #LifeTransitions #GuidedMeditation #FeminineWisdom #WomenOver50 #LettingGo #EmbracingChange #MidlifeMeditation #SacredPauseConnect and Follow Hilda for Daily Inspiration:Website:https://hersecondstage.com/⁠PodLink:⁠⁠https://pod.link/1780867494⁠⁠Youtube: https://www.youtube.com/@HerSecondStageInstagram:https://www.instagram.com/hersecondstage/TikTok: http//www.tiktok.com/search?lang=en&q=her%20second%20stage&t=1748298686005FaceBook:https://www.facebook.com/profile.php?id=61568769698849 Linkedin: https://www.linkedin.com/in/hilda-lunderstedt-7730794a/YouTube Music:https://music.youtube.com/playlist?list=PLbqHjmEh4_0cFx9aFgucr5bxnQxTZaDrhMidlife women’s meditation, Sacred feminine embodiment, Guided meditation for women, Feminine spiritual awakening, Womb-centered breathwork, Crone and sage archetypes, Second stage of life rituals, Divine feminine healing, Embracing life transitions, Women’s seasonal reflection#ChangingSeasons #HerSecondStage #LifeTransitions #GuidedMeditation #FeminineWisdom #WomenOver50 #LettingGo #EmbracingChange #MidlifeMeditation #SacredPause

More episodes of the podcast Her Second Stage - Rediscovering How to Live Boldly and Authentically