In this enlightening conversation, Hilda Lunderstedt and Karen Bigman explore the often-taboo topics surrounding sex and intimacy in midlife. Karen shares her journey from life coaching to becoming a certified sex educator and menopause coach, highlighting the challenges women face regarding pleasure and communication in relationships. They discuss the importance of understanding one's body, the health benefits of orgasms, and the need for open conversations about desires and intimacy. The discussion also touches on dating in midlife, the societal pressures women face, and practical tips for navigating relationships and self-discovery.TakeawaysMenopause is often discussed, but sex remains a taboo.Women are not taught they deserve pleasure, impacting their sexual experiences.Communication with partners is crucial for intimacy and pleasure.Men often struggle with sexual dysfunction, affecting their confidence.Good sex is subjective and varies from person to person.Health benefits of orgasms include improved immune function and emotional connection.Dating in midlife requires self-awareness and understanding of personal desires.Women often prioritize others' needs over their own, leading to neglect of self-care.Survival tips for midlife dating include being aware of red flags and knowing oneself.Creating a supportive community can help individuals navigate their sexual journeys.Chapters00:00 Taboos in Midlife: A Conversation Starter01:27 Karen's Journey: From Life Coach to Sex Educator05:29 Breaking the Silence: Talking About Orgasms08:12 Understanding Women's Pleasure: The Importance of Communication12:02 Navigating Sexual Dysfunction: Men's Challenges in Midlife16:54 Redefining Good Sex: Personal Experiences and Expectations21:41 Health Benefits of Orgasms: Myths and Realities23:02 The Importance of Pleasure in Midlife23:50 Navigating Dating in Midlife24:20 Understanding Physical Pleasure25:17 Self-Discovery Through Relationships27:02 The Differences in Dating Post-Divorce28:23 Knowing Yourself Before Dating29:03 Survival Tips for Midlife Dating31:12 The Role of Food and Energy in Dating32:22 Prioritizing Self-Care as Women33:34 Coaching and Community for Sexual Wellness35:04 Challenging Sexual Beliefs36:13 The Impact of Beliefs on Sexuality38:35 Resources for Further Explorationmidlife, sex education, orgasms, communication, dating, pleasure, taboo, health benefits, relationships, self-discoverysex after 40, sex after 50, midlife sex, intimacy at midlife, sex and menopause, low libido midlife, reignite desire, intimacy in marriage

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