Her Health Pod

Por: Jess and Em
HER HEALTH POD, the podcast that chats all things women's health, wellness, lifestyle and physiology. Join us as we dive into the WHY behind your unique female body and share our stories and knowledge. We, the educators want to inspire you to dig deeper and live more freely as we lead the future of female health and wellbeing.
Jess and Em @jess.muir_ @emilycadam.s
21 episodios disponibles

Latest episodes of the podcast Her Health Pod

#21 The Dopamine Menu | Retraining the Female Brain 30/11/2025
#20 Holistic Nutrition Decoded w Rachel Kay | The Root Cause Approach 23/11/2025
#19 People Pleasing | A Built in Survival Method - What Kept You Safe May be Costing You Now 16/11/2025
#18 Movement & Menopause w Frankie Sills | Analysing the evidence and 09/11/2025
#17 Bone Health | The Foundation of a Woman's Functional Strength 02/11/2025
#16 Pelvic Health & Embodiment w Brooke Dobo | Reconnecting...Navigating...Embracing 26/10/2025
#15 Contraception | I wish my younger self knew... 19/10/2025
#14 The Root Cause w Lucy Kleossing | Naturopathy and Beyond 12/10/2025
#13 Pelvic Pain Unmasked | Connecting the Dots with to bring you the WHY 05/10/2025
#12 Wellness Psychology w Tahls Brooke | A psychologist's insights on holistic health and wellness 28/09/2025
# 11 The Nervous System | Part B - Our Different States, Strategies for you Toolkit and How Female Hormones Interact with the Brain During Stress 22/06/2025
# 10 The Nervous System | Part A - Unpacking the Basics in Relation to Women's Health 08/06/2025
#9 Your 20's The Messy Middle | 10 Lessons we’ve learnt in our 20's 25/05/2025
#8 Jess’ Story | My journey through high performance sport and life on the flip side 27/04/2025
#7 Em's Evolution of Exercise | A journey through movement and mindset 13/04/2025
# 6 The Period Pod | Part B - Women's Health Myth or Fact 30/03/2025
#5 The Period Pod | Part A - Cycle Phases & Key Hormones 16/03/2025
#4 The Girl in the Mirror | Our Impossible Standards 02/03/2025
#3 Women's Health | A System of Systems 16/02/2025
#2 Hello 2025 | Let's talk Vision Boards, Goal Setting and Growth Mindset 02/02/2025
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