#8 Jess’ Story | My journey through high performance sport and life on the flip side

Her Health Pod
27/04/2025 40 min Temporada 1 Episodio 6

Listen "#8 Jess’ Story | My journey through high performance sport and life on the flip side"

Descargar episodio Ver en sitio original

Episode Synopsis

Welcome to Episode 8: Jess’ Story. In this episode, we explore Jess’ sporting journey, the toll it took on her body and mind and the incredible parts of herself she discovered along the way. From her short time as an elite sailing athlete, we dive into topics including REDs, underfuelling, overtraining and the resulting effect on the body.We also gain insight into the unlearning she has been exploring and the identification of self to create a human that is happy, healthy and thriving. We hope you love Jess & Em xxinstagram - her.health.hqmusic - bensound.com

More episodes of the podcast Her Health Pod

#21 The Dopamine Menu | Retraining the Female Brain 30/11/2025
#20 Holistic Nutrition Decoded w Rachel Kay | The Root Cause Approach 23/11/2025
#19 People Pleasing | A Built in Survival Method - What Kept You Safe May be Costing You Now 16/11/2025
#18 Movement & Menopause w Frankie Sills | Analysing the evidence and 09/11/2025
#17 Bone Health | The Foundation of a Woman's Functional Strength 02/11/2025
#16 Pelvic Health & Embodiment w Brooke Dobo | Reconnecting...Navigating...Embracing 26/10/2025
#15 Contraception | I wish my younger self knew... 19/10/2025
#14 The Root Cause w Lucy Kleossing | Naturopathy and Beyond 12/10/2025
#13 Pelvic Pain Unmasked | Connecting the Dots with to bring you the WHY 05/10/2025
#12 Wellness Psychology w Tahls Brooke | A psychologist's insights on holistic health and wellness 28/09/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA