This episode we welcome Frankie! Frankie is an experienced Exercise Physiologist passionate about helping people get the most out of their health and exercise journeys. Her approach emphasises longevity, holistic health, and breaking down the unique barriers that can make achieving optimal wellness feel out of reach. Francesca's main area of passion is supporting women through Menopause (and beyond!).Whether you are navigating this phase of your life or wanting to support someone close who is, tune in to hear evidence based, educational strategies that work for you the individual and how you can best support your body in this transition.Love Jess & Em

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