In this episode, we delve into the exercise debate during pregnancy. As I share my personal journey of staying active throughout my pregnancy, we explore common misconceptions that lead many expectant mothers to reduce or stop their exercise routines. We'll highlight the key benefits of staying active for both mother and baby, and provide practical tips for exercising safely. Whether you're planning for a future pregnancy or already expecting, this episode is a celebration of strength, resilience, and the unique experience of feeling strong and feminine during pregnancy. Tune in for an inspiring discussion that challenges outdated notions and empowers women to embrace their physical and emotional well-being.

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