In this episode of Her Active Life, we’re tackling a topic many of us know all too well—procrastination, especially when it comes to fitness and healthy eating. Ever pushed off a workout or told yourself you'll eat healthier "tomorrow," only to find yourself back in old habits? You’re not alone! Today, we dive into why we delay these goals and how to break free from the mental blocks that hold us back. I’ll share personal stories, practical tips, and strategies to help you start making small, consistent changes. Tune in to learn how to overcome self-sabotage and make healthy choices feel effortless!

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