Help Me Understand

Por: JK McLeod
Help Me Understand is a podcast that explores the context behind the things that we experience from day to day.

With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
256 episodios disponibles

Latest episodes of the podcast Help Me Understand

Mostrando página 4 de 13

196. Mindless TV, managing our mentals, activism, Kendrick's performance, and more (w/Joy Parrish) 14/02/2025
195. What type of body fat are you trying to lose? 11/02/2025
194. Designing your year & the lessons learned along the way (with M.C.) 09/02/2025
193. Black history month series: Samuel Reynolds (my grandfather) 08/02/2025
192. Out Training a Bad Diet: Myth or Reality? 04/02/2025
191. Should you weigh yourself post-workout? 01/02/2025
190. The importance of self-review for coaches, parents, & leaders at all levels 29/01/2025
189. Understanding the post-college athlete's identity shift w/Kendra Lahue 28/01/2025
188. Finding your compass in turbulent times 25/01/2025
187. Why is BMI a lie? 21/01/2025
186. The surprising link between habit formation and cosmetic surgery 17/01/2025
185. Client-centric coaching beyond macros and weigh-ins w/Gillian Bennett 16/01/2025
184. Is doing cardio before weights better for fat loss? 14/01/2025
183. Transforming 3 seconds of frustration into 3 things to be grateful for 12/01/2025
182. Use the B.U.D.D.Y.Y system to be a great workout partner 10/01/2025
181. Weight Loss vs. Muscle Building: What Should You Prioritize? 08/01/2025
180. Easy to commit, hard to cancel 06/01/2025
179. The most important expense you MUST review in your 2025 budget 01/01/2025
178. Thank you 01/01/2025
177. Change the way you interpret "signs" 30/12/2024
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