Help Me Understand

Por: JK McLeod
Help Me Understand is a podcast that explores the context behind the things that we experience from day to day.

With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
265 episodios disponibles

Latest episodes of the podcast Help Me Understand

Mostrando página 4 de 14

205. Getting stronger by shifting from perfectionism to progress w/Anita Fehr 19/03/2025
204. Finding Answers, Seeking Validation, & Avoiding Discomfort 14/03/2025
203. 4 Reasons To Train Your Core (getting a six pack isn't one of them) 11/03/2025
202. Five Lessons from Five Years of Podcasting 07/03/2025
201. Coach, Influencer...What's The Difference? 05/03/2025
200. Why Doing The Inner Work Matters w/Jim Hallinan 02/03/2025
199. Mastering your workouts with mind muscle connection 25/02/2025
198. Is it really all or "nothing" thinking? 22/02/2025
197. Burning Calories 101 (All About TDEE) 18/02/2025
196. Mindless TV, managing our mentals, activism, Kendrick's performance, and more (w/Joy Parrish) 14/02/2025
195. What type of body fat are you trying to lose? 11/02/2025
194. Designing your year & the lessons learned along the way (with M.C.) 09/02/2025
193. Black history month series: Samuel Reynolds (my grandfather) 08/02/2025
192. Out Training a Bad Diet: Myth or Reality? 04/02/2025
191. Should you weigh yourself post-workout? 01/02/2025
190. The importance of self-review for coaches, parents, & leaders at all levels 29/01/2025
189. Understanding the post-college athlete's identity shift w/Kendra Lahue 28/01/2025
188. Finding your compass in turbulent times 25/01/2025
187. Why is BMI a lie? 21/01/2025
186. The surprising link between habit formation and cosmetic surgery 17/01/2025
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