In this episode, JK shares his perspective on the implications of weighing oneself immediately after a workout.

He presents three main reasons to challenge this practice: the misleading nature of water weight fluctuations, the effects of muscle inflammation post-weightlifting, and the inconsistency of weighing conditions.

He shares the importance of a proper mindset regarding weight measurement and suggests a more effective approach to tracking weight.


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00:00 Introduction and Gratitude
02:11 Perspective on Weighing After Workouts
11:36 Understanding Water Weight and Its Impact
20:33 Inflammation and Weightlifting: What to Know
27:07 Mindset Matters: The Scale as a Scoreboard

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