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Listen "192. Out Training a Bad Diet: Myth or Reality?"
Episode Synopsis
In this episode of the Help Me Understand podcast, JK discusses his perspective on the common phrase 'you can't out train a bad diet.'
He discusses the nuances of this statement, including the importance of nutrition in fueling exercise and your daily life.
JK outlines signs of a poor diet, including nutritional deficiencies and biofeedback indicators such as lack of energy and mood swings.
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Have a question or topic you'd like JK to talk about in a future episode? Submit it HERE
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Subscribe on YouTube: @CoachJKMcLeod
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
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00:00 Introduction to the Podcast and Episode Theme
03:05 Understanding the Phrase: You Can't Out Train a Bad Diet
04:57 Signs of a Poor Diet: Nutrition-Based Indicators
10:43 Biofeedback Signs of a Bad Diet
17:10 Flipping the Narrative: Nutrition Fuels Exercise
21:57 Purpose of Exercise and Nutrition Connection
26:21 Conclusion and Key Takeaways
He discusses the nuances of this statement, including the importance of nutrition in fueling exercise and your daily life.
JK outlines signs of a poor diet, including nutritional deficiencies and biofeedback indicators such as lack of energy and mood swings.
----
Have a question or topic you'd like JK to talk about in a future episode? Submit it HERE
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Subscribe on YouTube: @CoachJKMcLeod
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
----
00:00 Introduction to the Podcast and Episode Theme
03:05 Understanding the Phrase: You Can't Out Train a Bad Diet
04:57 Signs of a Poor Diet: Nutrition-Based Indicators
10:43 Biofeedback Signs of a Bad Diet
17:10 Flipping the Narrative: Nutrition Fuels Exercise
21:57 Purpose of Exercise and Nutrition Connection
26:21 Conclusion and Key Takeaways
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