Listen "117. Solo: You Choose Your Start Date"
Episode Synopsis
In this episode, JK discusses the importance of starting goals and the misconception of needing a specific date to begin. He shares his personal strategy of using January as a time for reflection and assessment before setting goals in February.
JK also explains how his experience in the retail industry influenced his approach to goal-setting. He emphasizes the value of releasing pressure and starting anytime, as well as the importance of assessing baselines and starting points.
---
Instagram: @coachjkmcleod
Email: [email protected]
---
Chapters
01:56 The Importance of Starting Goals
03:22 Using January for Reflection and Assessment
05:44 Taking Inventory and Setting Goals
09:18 The Retail Business Calendar and Personal Goals
11:12 Releasing Pressure and Starting Anytime
12:32 Assessing Baselines and Starting Points
13:58 Applying the Strategy to Finances
JK also explains how his experience in the retail industry influenced his approach to goal-setting. He emphasizes the value of releasing pressure and starting anytime, as well as the importance of assessing baselines and starting points.
---
Instagram: @coachjkmcleod
Email: [email protected]
---
Chapters
01:56 The Importance of Starting Goals
03:22 Using January for Reflection and Assessment
05:44 Taking Inventory and Setting Goals
09:18 The Retail Business Calendar and Personal Goals
11:12 Releasing Pressure and Starting Anytime
12:32 Assessing Baselines and Starting Points
13:58 Applying the Strategy to Finances
More episodes of the podcast Help Me Understand
256. One habit is enough...for now
11/11/2025
255. Why diets fail
28/10/2025
253. “Losing muscle at 40” is mostly a myth
07/10/2025
251. When life gets in the way of your goals
24/09/2025
250. Let's talk about stress and weight gain
23/09/2025
249. Should you skip the warmup?
16/09/2025
248. Fighting on the internet
12/09/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.