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Listen "268. Why identity makes habits stick"
Episode Synopsis
In this episode , Coach JK McLeod shares why lasting habit change starts with identity. The focus is on three ideas: - consistency is about patterns, not perfection- a clear sense of identity makes daily decisions easier - outcome goals only work when they fit into a lifestyle you can actually maintain. Today's episode asks listeners to stop chasing short-term results and start thinking about who they’re becoming through their everyday actions.-----Instagram: @coachJKmcleodEmail: [email protected]
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