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Listen "266. The secret sauce for consistency"
Episode Synopsis
In today's episode, JK shares his perspective on what the "secret sauce" is for locking in and being consistent with fitness. He also shares how a recent book read (The Gap & The Gain) provided a different way to look at finding harmony with how far you've come and the drive to keep going towards your goal.-----Instagram: @coachJKmcleodEmail: [email protected]
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