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Listen "111. Fat Loss Recap, Part 2: Training, Post-Cut Strategy, and Takeaways"
Episode Synopsis
In this episode, JK discusses his training during the fat loss phase, including his upper body lower body split and the structure of his workouts.
He also talks about how he adjusted his training as he progressed through the fat loss phase and how he handled training during trips.
JK wraps up by sharing his post fat loss nutrition strategy, the lessons he learned during the fat loss phase and how he plans to carry them into his post-dieting phases.
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Instagram: @coachjkmcleod
Email: [email protected]
Chapters
01:00 Training during the fat loss phase
12:47 Training during trips
17:03 Impact of lower calories on training
22:20 Adjusting training during fat loss
28:38 Post fat loss plan
35:35 Learned lessons for off-cycle life
He also talks about how he adjusted his training as he progressed through the fat loss phase and how he handled training during trips.
JK wraps up by sharing his post fat loss nutrition strategy, the lessons he learned during the fat loss phase and how he plans to carry them into his post-dieting phases.
---
Instagram: @coachjkmcleod
Email: [email protected]
Chapters
01:00 Training during the fat loss phase
12:47 Training during trips
17:03 Impact of lower calories on training
22:20 Adjusting training during fat loss
28:38 Post fat loss plan
35:35 Learned lessons for off-cycle life
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