Episode Synopsis "Wellness-Emotional Needs Part 1"

Using CBT can improve EQ (Emotional Intelligence) as well as create a profound impact on the empowerment one can feel and obtain. Empowerment comes by taking control of thoughts and choosing how to entertain them. What thoughts are you thinking each day? Do you know the impact of thinking those thoughts?   

Listen "Wellness-Emotional Needs Part 1"

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• Wellness-Emotional Needs Part 2
• Wellness-Emotional Needs Part 1
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• Causes of Depression: Not Just Genetics
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• My Journey Through Depression; The Conclusion
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