Episode Synopsis "Wellness Physical Needs"

This is the second level of the seven areas of wellness. Understanding the physical needs of our bodies can become incredibly valuable and has great potential to create positive lifestyle changes that will uplift and improve mood.

Listen "Wellness Physical Needs"

More episodes of the podcast Heather Hobbs- Avenue One: Dealing With Depression

• 7 Areas of Wellness and 10 "HIT'S" Conclusion & Invitations
• Wellness-Economical Needs
• Wellness-Spiritual Needs
• Wellness-Intellectual Needs
• Wellness-Emotional Needs Part 2
• Wellness-Emotional Needs Part 1
• Wellness Social Needs
• Wellness Physical Needs
• Wellness Survival Needs
• Introduction to Overcoming Depression & Anxiety: Looking at Wellness
• Identity: By Design
• Causes of Depression: Not Just Genetics
• Avenue One: Why I Decided to Help People with Depression
• My Journey Through Depression; The Conclusion
• Avenue One: My Journey Through Depression Part 2
• Avenue One - My Journey Through Depression Part 1
• Heather Hobbs - Avenue One