Episode Synopsis "Introduction to Overcoming Depression & Anxiety: Looking at Wellness"

This introduction sets up the next several episodes that will address each of the 7 areas of wellness one at a time as well as discussing the 10 "Hit" categories created by Dr. Neil Nedley. In the following episodes there may be many different ideas to help one overcome depression. You are invited to choose at least one of these areas to improve on. This will create some kind of change for you in your life. I understand that in order for things to change, I must change and in order for things to be better, I must be better. This council has been shown to be effective no matter who you are. The following episodes allow that opportunity for you to change something in a positive way.

Listen "Introduction to Overcoming Depression & Anxiety: Looking at Wellness"

More episodes of the podcast Heather Hobbs- Avenue One: Dealing With Depression

• 7 Areas of Wellness and 10 "HIT'S" Conclusion & Invitations
• Wellness-Economical Needs
• Wellness-Spiritual Needs
• Wellness-Intellectual Needs
• Wellness-Emotional Needs Part 2
• Wellness-Emotional Needs Part 1
• Wellness Social Needs
• Wellness Physical Needs
• Wellness Survival Needs
• Introduction to Overcoming Depression & Anxiety: Looking at Wellness
• Identity: By Design
• Causes of Depression: Not Just Genetics
• Avenue One: Why I Decided to Help People with Depression
• My Journey Through Depression; The Conclusion
• Avenue One: My Journey Through Depression Part 2
• Avenue One - My Journey Through Depression Part 1
• Heather Hobbs - Avenue One