Listen "Introduction to Overcoming Depression & Anxiety: Looking at Wellness"
Episode Synopsis
This introduction sets up the next several episodes that will address each of the 7 areas of wellness one at a time as well as discussing the 10 "Hit" categories created by Dr. Neil Nedley. In the following episodes there may be many different ideas to help one overcome depression. You are invited to choose at least one of these areas to improve on. This will create some kind of change for you in your life. I understand that in order for things to change, I must change and in order for things to be better, I must be better. This council has been shown to be effective no matter who you are. The following episodes allow that opportunity for you to change something in a positive way.
More episodes of the podcast Heather Hobbs- Avenue One: Dealing With Depression
Wellness-Economical Needs
28/02/2023
Wellness-Spiritual Needs
28/02/2023
Wellness-Intellectual Needs
28/02/2023
Wellness-Emotional Needs Part 2
28/02/2023
Wellness-Emotional Needs Part 1
28/02/2023
Wellness Social Needs
28/02/2023
Wellness Physical Needs
28/02/2023
Wellness Survival Needs
28/02/2023
Identity: By Design
12/11/2022