The key to sustainable health is consistency in healthy habits, not restriction. I share my personal journey of transforming my health through daily meditation, setting boundaries, consistent sleep schedules, and proper recovery routines.• Waking up at the same time (6:30 AM) daily has dramatically improved my recovery and heart rate variability• Morning walks elevate my heart rate to 120-130 BPM, starting my day with gentle movement• The book "Outlive" examines the five biggest killers in the US with preventable aspects• Cancer and cardiovascular disease have strong connections to metabolic dysfunction and blood sugar issues• Being overweight causes internal fat around organs even when bloodwork appears normal• Building discipline through fitness creates mental resilience that transfers to other life areas• Women experiencing bloating and fatigue often restrict food when they actually need more nourishment• Eating within an hour of waking, properly balanced meals, and movement after eating are game-changers• Excessive caffeine consumption, especially on an empty stomach, contributes significantly to burnoutFor those wanting structured guidance to build healthier habits, my 30-day August challenge provides simple daily tools that have helped women lose 3-10 pounds in four weeks while feeling more energized. DM me if you're interested in accountability and resources that will help you maintain consistency for the long term.Podcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Hads

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