Healing isn't sexy or glamorous, but it's absolutely essential for genuine transformation of both mind and body.• True healing requires facing traumas head-on through practices like meditation• Constant stimulation (texting, scrolling, music) prevents us from processing thoughts• Most women need to "chill out" and let their bodies feel safe before attempting weight loss• Sitting with your thoughts daily is non-negotiable for mental health• Your brain connects to every organ - when it's stressed, your whole body suffers• Don't negotiate with yourself - keep the promises you make to yourself• The body and life you want don't come from comfort• Adding nutrients, not just calories, is crucial for healing• Prioritize real foods: fruits, vegetables, quality proteins, and healthy fats• Make space for fun and freedom while still moving forward with goals• Setting boundaries with work, phone use, and training is necessaryIf you enjoyed this episode, please take a moment to leave a review and follow Heart to Heart with Hads wherever you get your podcasts!Podcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Hads

Ver todos los episodios