Ever caught yourself thinking, "I'm not overweight, but why do I still look soft and flabby?" You might be experiencing what fitness experts call "skinny fat" – a frustrating state where you appear thin in clothes but lack muscle tone and definition underneath.This raw, honest episode tackles the skinny fat phenomenon head-on, breaking down why so many people (especially women) find themselves trapped in this body composition limbo despite regular workouts and seemingly clean eating. The truth might be uncomfortable, but it's exactly what you need to hear if you're tired of feeling soft, undefined, and lacking the shape you desire.We dive into the shocking statistics: up to 30% of normal-weight individuals have high body fat paired with low muscle mass, and after age 30, you can lose up to 5% of your muscle per decade if you're not actively strength training. These numbers explain why so many people feel disconnected from their physical appearance despite maintaining a "normal" weight.The solutions are refreshingly straightforward but require a complete mindset shift. You'll learn why your current approach – under-eating, excessive cardio, improper strength training – is working against you, and exactly how to fix it through proper nutrition, intentional resistance training, and recovery strategies that actually work. This isn't about quick fixes; it's about playing the long game to transform your body composition permanently.Whether you're struggling with a puffy belly, flat glutes, poor strength, or just feeling "soft all over," this episode provides the roadmap to finally build the strong, defined physique you've been working so hard to achieve. Stop chasing a smaller version of yourself and start building a stronger one. Your future self will thank you.Ready to transform your body composition for good? Share this episode with someone who needs to hear it, and take the first step toward building real strength today.Podcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Hads

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