Hadley explains how gut health is the foundation for overall wellness and shares essential strategies to improve digestive function and prevent serious health issues. • Digestion begins in the mouth with proper chewing and saliva production• Eating in a stress-free environment and taking 20-30 minutes per meal is crucial• Liver function must be supported for proper digestion and detoxification• Common gut issues include bloating, constipation, food sensitivities, and bacterial overgrowth• The 5R Protocol: Remove irritants, Replace enzymes, Re-inoculate bacteria, Repair gut lining, Rebalance system• Gut health directly impacts hormones, metabolism, immune function, and weight management• Testing options like GI-MAP can identify specific gut issues when symptoms persist• Daily fiber, water intake (100+ ounces), and regular movement support gut motility• Always address gut health before treating hormonal imbalancesJoin my FREE gut masterclass on August 27th at 6pm via Zoom where I'll dive deeper into how stress affects your gut, how gut health impacts hormone production, and the gut-metabolism connection.Podcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Hads

Ver todos los episodios