We often think we're committed to our goals, but our actions tell a different story. Intentionality in every aspect of our lives—from fitness to mental wellbeing—is the key to creating meaningful change and healing.• Not giving your full effort in workouts while claiming commitment to fitness• Going through the motions without being present or intentional• Learning to ride both the highs and lows without abandoning healthy habits• Breaking free from tying your worth solely to work identity• Bringing "play" back into life to support hormonal and mental health• Creating boundaries (like not working past 7pm) for better work-life balance• Demanding more from yourself by auditing your actions honestly• Recognizing when rigid structures are causing more harm than goodLeave me a review, comment, or share this episode to your stories! I want more people to hear what I have to say, and your support means the world to me.Podcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Hads

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