The episodes here are from my personal journals. These are my thoughts on matters that impact the heart and the mind; because I believe that the Heart and Mind Matters. I will be sharing my perspectives on issues pertaining to mental and emotional wellness and more importantly, how to effectively cope with these challenges we often encounter. I trust there will be something here that will resonate with you. Thank you for joining me here, on Heart and Mind Matters.

Latest episodes of the podcast Heart and Mind Matters

• Why They Do Not Clap For You
• Have an Attitude of Gratitude
• From the Very Heart of Me.
• When I Die
• My Meandering Thoughts
• The Vicissitudes of Life
• Sever It: You Will Not Die
• Discipline Your Emotions
• Meditation
• Introducing Heart and Mind Matters
• Never Give Up Hope
• How to Get Through a Crisis
• Heart and Mind Matters (Trailer)