ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 6: Sleep"
Episode Synopsis
Getting enough sleep is invaluable to your total health and wellbeing. Even if you're getting the recommended 7-9 hours of sleep per day, your sleep quality can be disrupted by various factors, and can affect your mood and energy during the day. This podcast will discuss:
+ What sleep does for the body
+ Why we get sleepy
+ Factors of poor quality sleep
+ How to improve sleep quality
+ What sleep does for the body
+ Why we get sleepy
+ Factors of poor quality sleep
+ How to improve sleep quality
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Episode 17: The Biochemistry of Motivation
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