Sticking with an exercise routine is hard. Amid the myriad challenges and demands of life, experiencing a lapse in our exercise routine is considered normal and even inevitable. In this episode, Will interviews Orangetheory Fitness head coach Craig Halaas on the best ways to recover from such a lapse, as well as how to keep exercise on track during a transition back to working at the office.
Key topics of this episode include:

Finding motivation – what’s your “why"?
Creating conditions for success
Building a progressive and sustainable program
Allowing time for rest & recovery

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