Episode Synopsis "5 essential tips to stay sane and well (ish) on the run up to Christmas."

As a personal trainer, health coach and ex-nurse - looking after myself comes fairly naturally to me. So here are some of the key ways that I personally stay joyful and triumphant on the lead up to the big C.

Listen "5 essential tips to stay sane and well (ish) on the run up to Christmas."

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• 5 essential tips to stay sane and well (ish) on the run up to Christmas.