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Episode Synopsis "Ketogenic diet | an overview of keto diet for beginners "
Ketogenic diet A ketogenic diet is a low carb diet (5-10%), high fat (60-70%), and moderate protein (15-30%). Now if you are wondering that what is carbs then, it is nothing but carbohydrates. Ketogenic Diet or Keto Diet is a diet you all must have seen followed by people who go to a gym. If you are thinking that this is only for gym rats then, you are wrong. It can be followed by anyone but you should do exercise regularly, only then you can see its effects. You must have joined your nearest gym and so to get better results you are looking for a diet plan to follow. The most common diet plan people follow to lose/gain weight is the Ketogenic diet. In a Ketogenic diet, the body produces ketones in the liver to be used as energy. And yes you can have fats in this diet and fat does not make you anyway fatter.
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