Episode Synopsis "Episode 6: Healthy Through The Holidays Without Feeling On A Diet"

In this episode, I'll go over the things I’ll be doing this holiday season to avoid going up a pant size and still try all the desserts. + How to use your eyes to avoid feeling bloated after a meal + The common nutritional deficiency we confuse with hunger and how to easily fix it + A simple recipe to stay hydrated and curb cravings + How eating more will actually help you maintain a healthy weight + The one thing that will make you feel like you did something amazing for your body Want to join the FREE online challenge Reduce Cravings With Positive Psychology? It just started, but you can still join here: https://www.claudiabehealthy.com/reduce-cravings-with-positive-psych

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More episodes of the podcast Health, Wellness and Positive Psychology

• Episode 8: What Type of Water Should I Drink? With Sergio Cardenas
• Episode7: The Power Of Herbs With Sandra Morales
• Episode 6: Healthy Through The Holidays Without Feeling On A Diet
• Episode 5: Women's Hormonal Health With Dr. Kim Joshi
• Episode 4: Love Yourself More With Luciana Garcia
• Episode 3: My 12 Best Supermarket Tips
• Episode 2: 3 Ways To Practice Mindful Eating