HEALTH: Let’s Chill Out & Get Real

Por: Lara Jezeph
Raw, honest info on everything from pregnancy, baby sick, poo through to pelvic floor, fat loss and mum guilt. I’m keeping it real when it comes to health. Simple, basic and always fun.

This is for mums who are sick of feeling overwhelmed with the latest diets, intense exercises and how to get the perfect body.

Lara is the Owner of VirtualPT helping mums move better, feel better and look better.
53 episodios disponibles

Latest episodes of the podcast HEALTH: Let’s Chill Out & Get Real

#9: Pro’s and Con’s of Jenny Craig 01/04/2022
#8: How to be fertile in an infertile world 16/02/2022
#7 Breakfast is the most important meal of the day, isn’t it? 10/02/2022
#6: TANTRUMS, TOILET TRAINING AND TODDLER BEDS! 16/09/2021
#5: Get the scoop on Adrenal Fatigue with special guest Kean 20/03/2021
#4 Physio Interview: Everything a Mum Needs to Know for Safe Return to Exercise. 06/03/2021
#3 What happened in my first kinesiology appointment. 17/02/2021
#2 A chilled out dads approach to parenting. 04/02/2021
SEASON 2: #1 - My traumatic hypnobirthing birth story. 29/01/2021
HEALTH: Let’s Chill Out & Get Real (Trailer) 26/01/2021
#43: Could COVID be happening to us or for us? 27/03/2020
#42 I’M BACK and also, Why I don’t like the term IIFMM (If It Fits My Macros) 02/02/2020
#41 Think you’re productive or are you just busying yourself? 11/06/2019
#40 STRESS: The surprising reasons you might be, thang 3 07/06/2019
#39 STRESS: What surprising things are adding to it? Thang no. 2 06/06/2019
#38 STRESS: What surprising things are adding to it? Thang no. 1 05/06/2019
#37 Pregnancy and how to induce naturally. 31/05/2019
#36 What you think and say matters when it comes to Stress - Interview with Alyce Seneca 28/05/2019
#35 What is ‘normal’ eating behaviour? 27/05/2019
#34 WOMEN’S HEALTH SERIES Episode 5: Menopause 🙌🏻 24/05/2019
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