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Listen "#36 What you think and say matters when it comes to Stress - Interview with Alyce Seneca"
Episode Synopsis
Interview with Alyce Seneca, NLP (Neuro-Linguistic Programming) coach and Hypnotherapist.
No one is talking about this link. Doing meditation is all well and good but if you don't understand stress and the mind then it won't be as beneficial.
I introduce myself and my backstory about depression and stress
03:27 Alyce is introduced and tells backstory about abusive relationships, experiences with monks and her stressful past.
08:47 Western world and looking externally. Experiences with counsellors and medications. The feeling of needing to be fixed.
13:12 As a society emotions are not allowed. We talk about the ‘Learning how to surf’ analogy. How we are numbing our thoughts. Emotions explained.
17:15 Why are we so stressed?
Rest of the interview:
23:45 How to know if you’re stressed? Emotional, Physical and/or Psychological. What are you doing to add to your stress?
28:00 How people stress and worry about others, the impacts and what to do for amazing results.
33:15 The mind and how it works. Is the mind lying? Are we our thoughts? How we make our thoughts reality and what to do to stop it.
What stories are we telling ourselves because of our past?
Lara shares a personal story.
39:00 Explaining meditation and mindfulness and squashing the myths.
42:45 How to shift your mind from negative to positive. Have the best start to the day, everyday.
“Where focus goes, energy flows”.
46:45 Alyce, what’s true that no one agrees with you on?
48:00 All language is hypnosis “Whether you think you can or think you can’t, you're right”.
49:30 What labels people carry on a daily basis and how to stop the BS that you tell yourself.
51:15 Alyce, what’s the main thing you want people to leave with?
The full video and audio is available for purchase here - https://larajezeph.clickfunnels.com/secret-bonus-offer
This version is just under an hour long and tools and techniques discussed are also available as part of the offer.
No one is talking about this link. Doing meditation is all well and good but if you don't understand stress and the mind then it won't be as beneficial.
I introduce myself and my backstory about depression and stress
03:27 Alyce is introduced and tells backstory about abusive relationships, experiences with monks and her stressful past.
08:47 Western world and looking externally. Experiences with counsellors and medications. The feeling of needing to be fixed.
13:12 As a society emotions are not allowed. We talk about the ‘Learning how to surf’ analogy. How we are numbing our thoughts. Emotions explained.
17:15 Why are we so stressed?
Rest of the interview:
23:45 How to know if you’re stressed? Emotional, Physical and/or Psychological. What are you doing to add to your stress?
28:00 How people stress and worry about others, the impacts and what to do for amazing results.
33:15 The mind and how it works. Is the mind lying? Are we our thoughts? How we make our thoughts reality and what to do to stop it.
What stories are we telling ourselves because of our past?
Lara shares a personal story.
39:00 Explaining meditation and mindfulness and squashing the myths.
42:45 How to shift your mind from negative to positive. Have the best start to the day, everyday.
“Where focus goes, energy flows”.
46:45 Alyce, what’s true that no one agrees with you on?
48:00 All language is hypnosis “Whether you think you can or think you can’t, you're right”.
49:30 What labels people carry on a daily basis and how to stop the BS that you tell yourself.
51:15 Alyce, what’s the main thing you want people to leave with?
The full video and audio is available for purchase here - https://larajezeph.clickfunnels.com/secret-bonus-offer
This version is just under an hour long and tools and techniques discussed are also available as part of the offer.
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