#42 I’M BACK and also, Why I don’t like the term IIFMM (If It Fits My Macros)

02/02/2020 8 min

Listen "#42 I’M BACK and also, Why I don’t like the term IIFMM (If It Fits My Macros)"

Episode Synopsis

I talk about coming back to podcasting after giving birth. I explain what IIFMM means and why I don’t like it. I talk about the best ways to lose body fat that are simple and effective. How all this correlates to poor gut health.