I interview Sally Mander from Aspire physio on all things postpartum when it comes to getting your body back to strength. From running and squats through to mum guilt and wetting yourself. As always, we share our honest experiences and knowledge to help mums find the best options for their health.
What's covered in this episode:
How soon after giving birth can you exercise?
What's the reason for a 6 week sign off to start exercise again and is it necessary. What's 'normal'?
What is the best exercise to start with after having a baby?
Sally talks about what her road to recovery and back to exercise has been after having 3 children.
As a runner she fills us in about ways to get back into running safely and with a pram if you choose that.
Pelvic floor explained. We go into pelvic floors, how to best strengthen it and discuss some fun new games and tools out there at the moment to help strengthen.
Sally explains exactly what else a mum needs to know.
Check out the podcast vault to download Sallys free guide explaining all stages of how to plank for mums - https://larajezeph.clickfunnels.com/podcast-vault
To get in touch with a womens health professional for continence - https://www.continence.org.au/who-it-affects/women/pregnancy-and-childbirth
To book an appointment with Sally or her team at Aspire Physio - https://www.aspirephysiotherapysa.com.au/single-post/2020/04/08/pregnancy-and-physiotherapy
LIVE webinar on 'How to Build a Healthy, Resilient Mum' - reach out to me on FB Messenger - 'Lara Jezeph' for next date info.
As always, please share with someone who could benefit from hearing this.

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