Listen "#38 STRESS: What surprising things are adding to it? Thang no. 1"
Episode Synopsis
Oh yes, me at 40 weeks pregnant podcasting haha
Each day over the next 5 days I will be talking about what could be causing stress, overwhelm, worries that you may not be aware of. Simple things that can be rectified simply so you feel more in control, calm and happy again.
These things all surprised me but when I implemented and was aware of my stressors I felt like a new woman. “Ohh I absolutely loved your live. As I was sitting watching I was thinking about all the ways I was going to multitask when I got up, no joke 😳 Instead I am only focusing on one this at a time”.
Each day over the next 5 days I will be talking about what could be causing stress, overwhelm, worries that you may not be aware of. Simple things that can be rectified simply so you feel more in control, calm and happy again.
These things all surprised me but when I implemented and was aware of my stressors I felt like a new woman. “Ohh I absolutely loved your live. As I was sitting watching I was thinking about all the ways I was going to multitask when I got up, no joke 😳 Instead I am only focusing on one this at a time”.
More episodes of the podcast HEALTH: Let’s Chill Out & Get Real
#9: Pro’s and Con’s of Jenny Craig
01/04/2022
#8: How to be fertile in an infertile world
16/02/2022
#2 A chilled out dads approach to parenting.
04/02/2021
HEALTH: Let’s Chill Out & Get Real (Trailer)
26/01/2021
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