Episode Synopsis "Health FAQs S2, Ep7 - Fad Diets"

Welcome to the Health FAQs Podcast! Where we talk all things health, fitness and mindset. With a new podcast uploaded weekly, tune in as we share advice and tips from personal health and fitness journey and experiences. This week we talk about what Fad Diets are, how to avoid getting sucked into them and how to change your eating habits for long term results. Let us know what you think and if you want to ask us a question, please send us a message on our instagram. the Gram: @Achieveperformancefitness Facebook: @Achieveperformancesyd Linkedin: @Achieve Performance Spotify: @HealthFAQs TikTok: @Achieveperformancefitness Stay tuned for next weeks episode!

Listen "Health FAQs S2, Ep7 - Fad Diets"

More episodes of the podcast Health FAQs

• Health FAQs Season #3 Ep,3 - Progress Tracking & Realistic Expectations
• Health FAQs Season #3 Ep,2 - Building Good Habits & Consistent Routines
• Health FAQs Season #3 Ep,1 - Goal Setting Effectively
• Health FAQs S2, Ep8 - The Journey
• Health FAQs S2, Ep7 - Fad Diets
• Health FAQs S2, Ep6 - Motivation vs Flow
• Health FAQs S2, Ep5 - The Importance of Goal Setting
• Health FAQs S2, Ep1 -The Fear of Joining the Gym
• Health FAQs S2, Ep4 - Gym's Reopening
• Health FAQs S2, Ep3 - Comparing Yourself to Others
• Health FAQs S2, Ep2 - Creating Routines at Home
• Health FAQ's Episode #5 - Should you be having Protein Shakes?
• Health FAQ's Episode #4 - Should you eat breakfast before training?
• Health FAQ's Episode #3 - Getting the confidence to join a gym!
• Health FAQ's Episode #2! Truth about cardio & weight training!
• Health FAQ's Episode #1 - GYM MOTIVATION
• Health FAQs Episode 1 - Welcome! about us and our mission