- practice meditation on your own or in the company of others. - mindfulness meditation, loving-kindness meditation, mindful walking, and body scan. In Full Catastrophe Living, Jon Kabat-Zinn writes, “As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel.”

Latest episodes of the podcast Healing From Within

• 4 Bells
• Guided Mindfulness Meditation - Dr. Paul Ritvo
• Loving Kindness Meditation - w. Pema Chodron
• Guided Mindfulness Meditation - Jon Kabat-Zinn
• Guided Meditation with Thich Nhat Hanh
• Guided Meditation Opening and Calming - Tara Brach
• Body Scan - Jon Kabat-Zinn
• Mindfulness Meditation with Pema Chodron