Healing From Within

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- practice meditation on your own or in the company of others.

- mindfulness meditation, loving-kindness meditation, mindful walking, and body scan.

In Full Catastrophe Living, Jon Kabat-Zinn writes, “As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel.”
8 episodios disponibles

Latest episodes of the podcast Healing From Within

4 Bells 26/02/2020
Guided Mindfulness Meditation - Dr. Paul Ritvo 26/02/2020
Loving Kindness Meditation - w. Pema Chodron 25/02/2020
Guided Mindfulness Meditation - Jon Kabat-Zinn 30/06/2019
Guided Meditation with Thich Nhat Hanh 03/06/2019
Guided Meditation Opening and Calming - Tara Brach 01/06/2019
Body Scan - Jon Kabat-Zinn 01/06/2019
Mindfulness Meditation with Pema Chodron 03/11/2018
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