Send Gemma a messageIn this episode, Dr Gemma takes a deep dive into one of the most common and persistent life patterns—people-pleasing. If you've ever found yourself constantly prioritizing others' needs over your own, struggling to say no, or feeling exhausted from always trying to keep the peace, this episode is for you.She explores:✅ What people-pleasing really is and why it’s not just one behavior but a collection of patterns ✅ The three main schemas that drive people-pleasing ✅ How early experiences and conditioning shape this pattern and why it can be hard to break ✅ Six powerful self-reflection questions to help you tune into yourself, your needs and your emotionsThese six foundational questions are designed to help you:🔹 Reconnect with who you really are beneath years of learned behaviours 🔹 Identify what you truly want, need, and believe—instead of looking outward for validation 🔹 Start making decisions from a place of self-awareness and confidenceIf you’ve been a chronic people-pleaser and you’re ready to start shifting this pattern, this episode will give you practical first steps to create real change.Resources & Links: 🔹 Learn more about The Red Flag Project: theredflagproject.com 🔹 Upcoming Therapist Webinar – Supporting Clients with Narcissistic Parents (March 27th) – Early bird discount ends March 8th! Registration Linkhttps://podcast.feedspot.com/australian_psychology_podcasts/https://podcast.feedspot.com/mood_podcasts/Support the show🎁 Download Free Guide: Dating With Insight 🩷 Love Wisely Priority list for Early March 2026 💛 Access Elevate You Worth: Self-Worth Healing Bundle Connect with Me 📷 Instagram: @drgemmagladstone 📧 Email: [email protected] for 1:1 coaching enquiries 🌐 Website: drgemmagladstone.com 🚩 The Red Flag Project - your ultimate guide to red flags! Get Instant Access 🌻 Support the PodcastLove the show? Help us keep going with a monthly contribution: Support here

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