What to do if You Struggle to Pause Before Reacting

11/04/2024 10 min
What to do if You Struggle to Pause Before Reacting

Listen "What to do if You Struggle to Pause Before Reacting"

Episode Synopsis

Between stimulus and response, there is a space. In that space is the power to choose our response..." - Viktor Frankl.We know that we should pause when we are triggered, so we can choose a different response. A healthier one, that is more aligned with our values.But it’s so hard to do at the moment, right??In today’s episode, I will show you HOW to actually pause, even if you’ve tried and failed a million times before.And in next week’s free challenge, I will share the entire system to find and heal your triggers, so you can stay calm in any storm. Register here —> https://bit.ly/BetheCalminAnyStormChallengeFREE tools:Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun