Heal your relationship with food - the ETPHD team podcast

Por: Emilia Thompson
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources & self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching & mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring
396 episodios disponibles

Latest episodes of the podcast Heal your relationship with food - the ETPHD team podcast

Mostrando página 2 de 20

Episode 377: Shame over binging, slim obsession, distracted from fat loss goals and managing insomnia 07/07/2025
Episode 376: Conversations about emotional eating, does fullness change as you 'heal'?, dealing with gossip & exercise compulsion 23/06/2025
Episode 375. Battling cravings & nutrition for breastfeeding 17/06/2025
Episode 374: How do I know I can achieve my fat loss goals?, procrasti-snacking & anxiety around upcoming changes, 06/06/2025
Episode 373: Finding time for mindfulness when you don't want to, should all meals be satisfying?, Mood & body image in your luteal phase 30/05/2025
Episode 372. Binge eating in hypothalamic amenorrhea recovery 22/05/2025
Episode 371: Training for performance but eating for aesthetics 16/05/2025
Do you secretly like feeling full? 09/05/2025
Episode 369: Therapy isn't what you think 02/05/2025
Episode 368. Emotional eating & a personal update 01/05/2025
Episode 367: Navigating The Fear of Hunger 25/04/2025
Episode 366: Triggers social circles & weight plateaus in HA, binging & procrastination and, why do we like feeling full? 18/04/2025
Episode 365: The 'Good Enough' Phase 11/04/2025
Episode 364: Resurgance of The Skinny Trend 31/03/2025
Episode 363: Losing your Identity 21/03/2025
Episode 362: Is there a need for hunger when dieting? Mindful meals when you're busy & fear of weight gain. 14/03/2025
Episode 361. Don't give up 06/03/2025
Episode 360: ED Week, nutrition fatigue, weekend cravings & self-care tasks. 28/02/2025
Episode 359 The post-partum bounce back lie - weight loss, post-partum training & other lies 20/02/2025
Episode 358: How The ETPHD Method Helps Chronic Pain 17/02/2025
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