Episode 322. Managing food thoughts & appetite regulation

Heal your relationship with food - the ETPHD team podcast
25/07/2024 54 min Episodio 322

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Episode Synopsis

Client Q&A - balancing fat loss with marathon training & hormone health; hunger & HRT; clothing size hell; teenage self advice; coping with feeling a lack of improvement; starvation mode; favourite countries; avoiding a stressful wake up; appetite regulation around meals & managing food thoughts & loneliness 
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For more information visit www.emilia.fitness or @emiliathompsonphd @katie_etphdcoaching @anna_etphdcoaching @etphd_coaching 

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