Episode 287. Is dietary restriction ruining your health & progress?

Heal your relationship with food - the ETPHD team podcast
29/01/2024 37 min Episodio 287

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Episode Synopsis

In this episode, Emilia discusses dietary restraint and restriction, food rules, the outcomes of being too rigid with your nutritional choices (and self), restriction-overeating cycles & gives you tools in beginning to overcome feeling rigid with your diet.
@emiliathompsonphd
www.emilia.fitness

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