Episode 256. Slow metabolisms, collagen supplements & cinnamon buns.

Heal your relationship with food - the ETPHD team podcast
14/09/2023 55 min Episodio 256

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Episode Synopsis

In this episode, Holly, Anna and Emilia answer client questions on keeping calm and carrying on, slow metabolisms & metabolic damage, managing impulsive behaviour around food, worrying about the impact of binge eating on health, body checking, collagen & greens powders, babybell uses & replacing donuts with self-soothing behaviours. 

For more information visit www.emilia.fitness or @emiliathompsonphd @Anna_etphdcoaching @holly_etphdcoaching

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