How can parents support their child through the painful journey of anorexia recovery?In this episode of HCA Talks Health, our host Zena le Roux speaks with Ruth Steggles, author of Our Journey with Anorexia – How a Parent Can Be Part of Their Child’s Recovery. Ruth shares her deeply personal story of navigating her daughter’s anorexia diagnosis, the struggles parents often face, and the steps she took to become a strong and supportive ally in her child’s healing journey.🎧 Tune in to discover:The reality of parenting through an eating disorder diagnosisCommon feelings of guilt and self-blame — and how to move past themPractical ways parents can provide support during recoveryThe importance of compassion, communication, and patienceHow Ruth’s journey inspired her to offer hope and guidance to others⏱️ Timestamps:00:00 – Introduction & meeting Ruth Steggles02:10 – Ruth’s family story and her daughter’s anorexia diagnosis06:30 – Why parents often blame themselves09:15 – The importance of self-compassion for parents13:00 – Small but powerful ways to support a child in recovery17:30 – Challenges of communication & building trust22:00 – Writing Our Journey with Anorexia and its impact26:00 – Ruth’s message of hope for parents and families30:00 – Final reflections & where to find supportWhether you’re a parent, Health Coach, or professional working with families, this heartfelt conversation offers hope, guidance, and practical strategies for navigating anorexia recovery with compassion.🔗 Discover more episodes: https://www.healthcoachesacademy.com/health-wellness-podcast🌟 More from The Health Coaches AcademyFollow us on Instagram: @healthcoachesacademyInterested in a rewarding career in Health & Wellness Coaching? Visit: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you found this episode valuable, please subscribe to our channel and leave a review.Your support helps us reach more people who need these insights. 🎙 

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