What really is pain and why doesn’t pain management always work the way we expect? In this episode, Dr. Deepak Ravindran, consultant in pain medicine and author of The Pain-Free Mindset, shares insights from over two decades of helping people live beyond chronic pain.We explore why pain isn’t always caused by structural damage in the body, and how the brain plays a powerful role in deciding when we feel it. Dr. Ravindran explains why conventional pain management approaches like scans and medications can fall short, and introduces practical ways to think differently about recovery.From the body’s built-in alarm system that detects potential threats, to the influence of stress, trauma, and mindset, this conversation offers a fresh perspective on what pain really means and how Health Coaches, clinicians, and individuals alike can reframe their approach to pain management.Topics covered in this episode:- Why pain is not always linked to structural damage in the body- How the brain influences when (and why) we feel pain- The limits of scans and medications in pain management- Understanding the body’s internal warning system- The role of stress, trauma, and mindset in chronic pain- How health coaches and clinicians can support better recovery- Insights from The Pain-Free Mindset and trauma-informed careTimestamps:00:00 – Introduction to Dr Deepak Ravindran02:00 – Standard approaches to pain management05:00 – Why pain is more than just a structural problem09:00 – How the brain interprets pain signals13:00 – Trauma-informed approach to pain17:00 – Effectiveness (and limits) of pain medications22:00 – Why pain meds remain the “go-to” solution24:00 – The role and limitations of MRI scans29:00 – Surgery, scans, and the “Choosing Wisely” principle32:00 – The Pain-Free Mindset framework (MINDSET acronym)35:00 – Placebo, meaning response & surgery as “the ultimate placebo”43:00 – Role of the clinician: listening, rapport, and expectations49:00 – Nervous system sensitivity & overprotection54:00 – ACEs (Adverse Childhood Experiences) and links to chronic pain1:02:00 – Can the nervous system be calmed? Practical approaches1:07:00 – The role of technology and VR in pain management1:09:00 – Patient stories: calming the system to reduce pain1:12:00 – Resources: book, talks, YouTube, training1:14:00 – Final thoughts: the role of Health Coaches & hope in recovery🌿 More from The Health Coaches AcademyFollow HCA on Instagram 👉 @healthcoachesacademyDiscover a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🎙 Subscribe & ReviewIf you loved this episode, please subscribe to our channel and leave a review! Your support helps us reach more health coaches with these life-changing insights. Thanks for tuning in to HCA Talks Health! See you in two weeks!

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