Episode Synopsis "Wednesday Wellbeing - Rest and Digest"

A short 1 minute mindfulness exercise that is fun and great if you want to improve your digestion at the same time as relaxing your mind and body.

Listen "Wednesday Wellbeing - Rest and Digest"

More episodes of the podcast Happy Feet Reflexology Cork

• Wednesday Wellbeing - Relax your wrists and hands!
• Wednesday Wellbeing - Disconnect to connect
• Wednesday Wellbeing - Disconnect & RELAX
• Wednesday Wellbeing - Relax & Breathe!
• Wednesday Wellbeing Tip Solar Plexus Breathing Exercise
• Wednesday Wellbeing - Rest and Digest
• Wednesday Wellbeing - RELAX!