Wednesday Wellbeing - Disconnect & RELAX

22/09/2021 2 min Temporada 1 Episodio 5

Listen "Wednesday Wellbeing - Disconnect & RELAX "

Episode Synopsis

Disconnecting from daily tasks, challenges and worries for the shortest periods of time will help your mind, body and soul to reboot and reset. When we focus our senses, we effortlessly create space in between our thoughts and we allow our brain to gain clarity.