This is a recording of a live webinar as part of Happiful’s partnership with RED January. On this webinar we discussed movement and the menopause with Nicki Williams,  Founder of Happy Hormones for Life and Jo Moseley, Host of  The Joy of Sup podcast. Each woman shares their professional and personal experience, as well as valuable tips and practical advice about moving and managing the menopause.
Hosted by Lucy Donoughue
Find out more about Nicki Williams
Buy Nicki’s book Happy Hormones for Life
Listen to Nicki’s podcast
Find out more about Jo Moseley
Listen to The Joy of SUP
Find the right nutritionist for you
Find out more about RED January

Books and podcasts mentioned
The Joy of Movement -: How exercise helps us find happiness, hope, connection, and courage
Move!: The New Science of Body Over Mind
Atomic Habits  - James Clear
Happy Hormones for Life - Nicki Williams
I am. I have - Tally Rye
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]
Download the Happiful App here

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