ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "130. Anna Richardson - I am. I have"
Episode Synopsis
Anna Richardson, TV presenter, producer and podcast host of It Can’t Just be Me, shares her thoughts on managing the mental health impacts of the menopause, to the joy of being a Queenager, her spiritual practices, what led her to train as a cognitive hypnotherapist and the transformational power of therapy.
Follow Anna's new podcast It Can't Just Be Me (launching in May)
Visit Happiful.com
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]
Follow Anna's new podcast It Can't Just Be Me (launching in May)
Visit Happiful.com
Getting help
Find more information on mental health helplines here
For information about private online counselling and therapists visit counselling-directory.org.uk
If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]
More episodes of the podcast Happiful: Finding What Works
Empowerment: The Exhale
01/05/2024
Empowerment: Finding What Works
24/04/2024
Coping with Trauma: The Exhale
17/04/2024
Coping with Trauma: Finding What Works
10/04/2024
Food and Mood: The Exhale
03/04/2024
Food and Mood: Finding What Works
27/03/2024
Processing our Emotions: The Exhale
20/03/2024
Processing our Emotions: Finding What Works
13/03/2024
Fear: The Exhale
06/03/2024
Fear: Finding What Works
28/02/2024
In God we trust